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TrainedByNik

Health and recovery

Videos

The concept of supercompensation!

Learn why it’s important to stay consistent, how muscle building occurs and more!

Overtraining explained!

Find out what overtraining actually is and how people build it up!

Articles

How you really progress

How your fitness really improves

Find out what’s wrong about most peoples’ thinking regarding the pace at which your progress actually takes place

Sleep

How to optimize your recovery? Concept you’ve never heard of

Learn what is the concept of recovery points and why it’s very important

Adrenal fatigue

What you MUST stay away from… Forever

What is adrenal fatigue? Does it exist at all? And why you have to do everything possible to stay away from it

Schedule your FREE strategy call!

Let's discuss what holds you back the most and set up a strategy with perfect system for you to achieve your dream body in the fastest and most efficient way
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Email
Secure and Spam free...