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TrainedByNik

Training

Videos

Pull-ups VS Lat pull-downs

Answering the question why I don’t give my clients pull-ups very often, comparing 2 similar exercises, benefits and drawbacks of each and more

Super common leg curl mistakes that DESTROY their progress

What is it that you are likely doing that WILL NEVER allow your hamstrings to improve

How you must NEVER stretch

Want to know the straight way to killing your spine? I GUARANTEE you’ve seen other people doing this before

Cycle your cardio training the right way

Learn how to make your cardio more efficient and when not to do it at all

One important thing you MUST accept when it comes to your progress

You simply must understand that progress is NOT linear. Check out this video on which paths to your transformation you can pick

Get this training ASPECT RIGHT in the first place

Before you start even thinking about how many reps, sets, exercises and weights to do, you have to get one important thing RIGHT

5 Biggest reasons you are NOT losing fat

Check out the 5 main things that hold people back from losing any fat

Articles

Beginner bodybuilder

4 laws for beginners looking to gain muscle

Find out what rules you CAN’T afford to break if you truly want to gain muscle

Muscle

Want to speed up your muscle growth? Let’s talk about training VOLUME

There are multiple ways to boost your muscle gains, so let’s talk about one of them and how to do it properly

Hardcore bodybuilding

Unusual advice for crazy workouts

Check out this brief article for one very specific and unique advice

Abs

The question of abs… How to get them?

Every guy wants abs. Find out 2 main paths to obtaining beautiful abdominal muscles

Fitness girl

Ladies, choose your look… and focus

Girls, it’s time to pick the specific look and chase it. Read and see what I mean

Cardio

No cardio all year round… Why?

Why is that most people that do a ton of cardio never see results? And how you can build stunning physique without cardio at all

Fitness

How to lose 30 pounds in a month

Schedule your FREE strategy call!

Let's discuss what holds you back the most and set up a strategy with perfect system for you to achieve your dream body in the fastest and most efficient way
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