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TrainedByNik

Best from Nik Kurdoyak

Why you can’t sacrifice your health chasing money

 The whole truth about fat burners

 Podcast with Elvin Freytes.

My life story, worldviews and business

E-Books

Boost your muscle tone in 8 weeks

Discover NEW training concepts that will boost your muscle tone in where you want
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6 Rules to transform into stunning body fast

The simple truths a lot of trainers don’t talk about… and I don’t know why
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Why you can’t afford to sacrifice your health chasing money

 Why you should never copy what other people do at the gym

 Another ultra creative home workout

How to protect yourself from Corona + Rant on some BS

 How to find a perfect range of motion for an exercise

 Perfect home workout that does it all

How you really progress

How your fitness really improves

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How to optimize your recovery? 

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What you MUST stay away from… Forever

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Here is why you need a coach 

 The whole truth about fat burners

 3 Ways to stand out from the crows

Here how you fool yourself in the gym

 The most foolish exercise performances

 Here is why you can have it all

Basic supplements for muscle gain, fat loss and health

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5 killer tips for weight maintenance and fat loss

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How to keep getting leaner

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Why your calves don’t grow 

 Who you should NEVER listen to

 What my tattoos mean (life story, goals, worldviews)

If you are a job seeker, MUST watch

 Why you should invest in yourself

 Here is why cardio SUCKS compared to resistance training

4 laws for beginners looking to gain muscle

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Muscle growth

Want to speed up your muscle growth? Let’s talk about training VOLUME

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Unusual advice for crazy workouts

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How to use low and high rows to target different back muscles 

Dear women, here is why you MUST do strength training

Here is why you should stop looking at your scale

Training SMART before training hard

How some dietitians are screwing you

Super common leg curl mistakes that DESTROY their progress

Chase two rabbits… end up catching none

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Muscle

The REAL reason you want to have big muscle

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Pre-workouts – why would you use it

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Pull-ups VS Lat pull-downs

Full “contractile” range of motion and seated rows

Glute kickbacks and why I don’t like them

Abs

The question of abs… How to get them?

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Fitness girl

Ladies, choose your look… and focus

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Cardio

No cardio all year round… Why?

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How to lose 30 pounds in a month

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Schedule your FREE strategy call!

Let's discuss what holds you back the most and set up a strategy with perfect system for you to achieve your dream body in the fastest and most efficient way
Name
Email
Secure and Spam free...