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TrainedByNik

Best from

Why you can’t sacrifice your health chasing money

 What’s the perfect diet for you?

Here is why you struggle gaining muscle

 Podcast with Elvin Freytes

My life story, worldviews and business

Talk with Amer “The hammer”

How to find time for health; how to achieve more doing less; why online coaching is better

Sidewalk talk with James Catania

My perspectives on training, coaching and attitude

Boost your muscle tone in 8 weeks

Discover NEW training concepts that will boost your muscle tone in where you want
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6 Rules to transform into stunning body fast

The simple truths a lot of trainers don’t talk about… and I don’t know why
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Workouts

Intermediate/Advanced arm workout to blow up your guns

Full body home workout with bands

Upper body street workout

Ultra relentless and creative home workout

All-round home workout

Advanced training

How to perform a deadlift

Why your should do farmer’s walk and how

Why “shocking” your muscle is a total BS (and when it’s not)

The biggest reason you can’t gain quality muscle

One of the biggest secrets to muscle tone and growth

Here is how you lie to yourself about your “progress”

Common leg curl mistakes and how to fix them

Lat pull-downs VS Pull-ups

The perfect range of motion and how to find it

Why your calves don’t grow and what to do about it

Why resistance training is much better than cardio

Should you bulk and lose fat after (or vice versa)?

4 laws for beginners looking to gain muscle

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Muscle growth

Want to speed up your muscle growth? Let’s talk about training VOLUME

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Unusual advice for crazy workouts

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How you really progress

How your fitness really improves

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Cardio

No cardio all year round… Why?

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Abs

The question of abs… How to get them?

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How you really progress

How your fitness really improves

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How to lose 30 pounds in a month

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Nutrition and supplements

The REAL truth about fat burners

What’s the perfect nutrition plan you should follow?

Don’t get that one nutrient and be stuck forever

Why you should have NO carbs for breakfast

Basic supplements for muscle gain, fat loss and health

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5 killer tips for weight maintenance and fat loss

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How to keep getting leaner

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Pre-workouts – why would you use it

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Lifestyle and recovery

How to protect yourself during COVID-19 pandemic + bonus rant

What you MUST stay away from… Forever

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How to optimize your recovery? 

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Mindset

Here is why sacrificing health chasing money is stupid

How I was fucked over and the difference between dick people and people with “filters”

The REAL secret to destroying haters

If you can’t focus on what you do, you will always suck

Here is why you MUST have a coach

Why you should never copy what others do at the gym

Here is why you don’t have time for health

Are you a job seeker? MUST watch!

How people’s priorities are fucked up

Who you should never listen to (and how to find out)

If you are lazy and unreliable, your life will suck

The coach of the best on why you can’t find time for fitness

How I see coaching and my attitude to what I do

Here is how your social status and quality of life will suffer, if you don’t take action now
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Muscle

The REAL reason you want to have big muscle

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Personal, fun and more

What my ink is all about

The most foolish exercise performances in existence

The most foolish exercise forms part 2 (you will die laughing)

How I was fucked over in life. Common misunderstandings about people

Schedule your FREE strategy call!

Let's discuss what holds you back the most and set up a strategy with perfect system for you to achieve your dream body in the fastest and most efficient way
Name
Email
Secure and Spam free...