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TrainedByNik

Health and recovery

Videos

Overtraining explained!

Find out what overtraining actually is and how people build it up!

The concept of supercompensation!

Learn why it’s important to stay consistent, how muscle building occurs and more!

Articles

How to optimize your recovery? Concept you’ve never heard of!

Learn what is the concept of recovery points and why it’s very important!

Sleep

How your fitness really improves!

Find out what’s wrong about most peoples’ thinking regarding the pace at which your progress actually takes place!

How you really progress

What you MUST stay away from… Forever!

What is adrenal fatigue? Does it exist at all? And why you have to do everything possible to stay away from it!

Adrenal fatigue

Subscribe to:


- Download my FREE e-book "6 Magic rules to start transforming into stunning body FAST"!

- Receive my insider secrets and other high-end content on a consistent basis!

- Get a chance to win my FREE services, get access to my promotions and updates, and much more!
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