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Nutrition and supplements

Videos

Easy way to control your carb intake!

Learn the alternative, simple method to approximately know how much carbs you are eating, how to cycle it, and manage food intake in overall!

Miss out on this one nutrient – stay where you are forever!

Find out about the crazy importance of water and what you don’t are missing out on when you don’t drink enough!

My supplement stack for current cutting season

 

See what supplements I take THAT WORK to help you burn fat!

 

ECA stack is NOT legal in Canada, EPHEDRINE IS! I made a little mistake!

Articles

How to keep getting leaner!

Learn about ways to keep fat loss consistent and how not to get stuck! Cheat meals, re-feeds and carb cycling!

Fat loss

5 killer tips for weight maintenance and fat loss

Find out what are these 5 tips that can help you in your weight loss or weight maintenance journey!

Pre-workouts – why would you use it!

You still don’t know what are the 2 main goals of using a pre-workout? Check this out!

Pre workouts

Basic supplements for muscle gain, fat loss and health

Everyone asks what supplements to buy. Here is my opinion in what to start with and how far to go depending on your budget!
Supplements

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