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TrainedByNik

Training

Videos

Cycle your cardio training the right way!

Learn how to make your cardio more efficient and when not to do it at all!

5 biggest reasons you are NOT losing fat!

Check out the 5 main things that hold people back from losing any fat!

Get this training ASPECT RIGHT in the first place!

Before you start even thinking about how many reps, sets, exercises and weights to do, you have to get one important thing RIGHT!

One important thing you MUST accept when it comes to your progress!

You simply must understand that progress is NOT linear. Check out this video on which paths to your transformation you can pick!

Articles

Want to speed up your muscle growth? Let’s talk about training VOLUME!

There are multiple ways to boost your muscle gains, so let’s talk about one of them and how to do it properly!

Muscle

4 laws for beginners looking to gain muscle!

Find out what rules you CAN’T afford to break if you truly want to gain muscle!

Beginner bodybuilder

Unusual advice for crazy workouts!

Check out this brief article for one very specific and unique advice!

Hardcore bodybuilding

No cardio all year round… Why?

Why is that most people that do a ton of cardio never see results? And how you can build stunning physique without cardio at all!

Cardio

The question of abs… How to get them?

Every guy wants abs. Find out 2 main paths to obtaining beautiful abdominal muscles!

Abs

Ladies, choose your look… and focus!

Girls, it’s time to pick the specific look and chase it. Read and see what I mean!

Fitness girl

Subscribe to:


- Download my FREE e-book "6 Magic rules to start transforming into stunning body FAST"!

- Receive my insider secrets and other high-end content on a consistent basis!

- Get a chance to win my FREE services, get access to my promotions and updates, and much more!
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